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Recipes

Chickpea Curry

Serve for 4 persons.
Preparation time: 10 minutes
Cooking time: 30 minutes

The Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion, diced
  • 2 garlic cloves, crushed
  • 2 tsp grated fresh ginger/dried
  • 2 tsp ground Cumin
  • 1 tsp mustard seeds
  • 1 tsp ground turmeric
  • 1 tsp Garam Masala;
  • 1/2 tsp chilli powder
  • 1 cup of diced pumpkin
  • 1 x 400g can diced tomatoes
  • 1 x 400ml can of organic coconut cream/milk
  • 1 x 400g can of chickpeas thoroughly rinsed
  • 200g frozen green beans
  • Steamed basmati rice & coriander, to serve.

Method

  1. Add the onion to the pan and cook, stirring, for 5 mins or until very soft. Stir in the garlic, ginger, cumin, mustard seeds, turmeric, garam masala and chilli powder and cook, stirring, for 1 min
  2. Add diced pumpkin and stir in tomatoes and coconut cream/milk.
  3. Cook on low until pumpkin is just tender, then add tin of chickpeas and frozen veggies of choice.
  4. Cook for 5 mins or until just tender.
  5. Serve with rice & coriander

Tips

Leftovers are perfect for lunch the next day!