I also offer the following: -
- Meal planning – tips and suggestions on what and how to eat with guided meal plans and recipes;
- Pantry styling – creating a healthy whole-food pantry and fridge by giving you tips and educating you on healthy product alternatives;
- Grocery tours - to help you find those healthy ingredients/products and how to understand the labels;
- Cooking classes to help you get on your way in a practical sense (individual or small group);
- Health & Wellness nutrition talks for small groups.