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Extra Services

I also offer the following: -

  • Meal planning – tips and suggestions on what and how to eat with guided meal plans and recipes;
  • Pantry styling – creating a healthy whole-food pantry and fridge by giving you tips and educating you on healthy product alternatives;
  • Grocery tours - to help you find those healthy ingredients/products and how to understand the labels;
  • Cooking classes to help you get on your way in a practical sense (individual or small group);
  • Health & Wellness nutrition talks for small groups.